Blog | keds strength and conditioning

Dec 23, 20232 min read

Why a online coach

Benefits of an online coach.. Face to face and 1-1 personal training tends to work on a session or hourly basis. You will work with your...

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Neil keddy

Jul 19, 20235 min read

Landmine exercises

Here is a list of some of the exercises you can do with a barbell some weights and a landmine. LANDMINE AB ROLLOUT Ab rollouts are a...

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Neil keddy

Mar 12, 20232 min read

Importance of sleep.

Why is sleep management important for Strength and Conditioning Training? Rest & Recovery – the age-old pairing that has stood the test...

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Lightweight high reps or heavyweight low reps?

Neil keddy

Mar 4, 20233 min read

Lightweight high reps or heavyweight low reps?

I've been involved in sport since I was 8yrs old from being told by my football coach this is not the sport for you pick something else...

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Neil keddy

Feb 17, 20231 min read

Keto shopping list

Anyone that know me will now know I'm a big believer in low carbs/keto lifestyle. And the benefits that come with it. So big thanks to...

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Neil keddy

Feb 3, 20232 min read

Menopause and exercise

Menopause is an important transition in women's lives. So please use this as a reminder to take good care of yourself. Try considering...

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Neil keddy

Jul 8, 20228 min read

Strength athlete on keto pt2

So.. if you read my last blog, you'll know I had a theory I wanted to try for the a/bpu british powerlifting. But before I dive into it I...

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Neil keddy

Jun 23, 20223 min read

Strength athlete on keto part 1

Ok so where do I start?... Quick background I'm 44yrs old Male been competing in powerlifting and all round weightlifting for 10yrs...

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Neil keddy

Feb 16, 20221 min read

Keto for rugby

https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:629c2eee-7a32-3295-9352-f001a64e9ac1 We always try and post useful...

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Neil keddy

Jan 11, 20224 min read

Keto for bone strength

by RICHARD SMITH on Oct 09, 2021 Keto for Bone Strength?? The metabolic state of ketosis produces a ketone body called...

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Neil keddy

Dec 29, 20211 min read

108 free keto Recipes

just a quick blog/link to this cracker of a cook book for anyone on the keto diet. There is link in the book if you want the author to...

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Neil keddy

Dec 20, 20211 min read

Cookie Dough Fat Bombs

Nutrition per serving 212 calories • 5g net carbs 5g protein • 19g fat Raw cookie dough you can safely eat? Yep! Normally, you’re not...

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Neil keddy

Dec 18, 20211 min read

Easy keto chili

Easy Keto Chili Nutrition per serving 403 calories • 5g net carbs 21g protein • 33g fat Looking for a dinner idea that will make...

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Neil keddy

Dec 18, 20211 min read

Easy keto bread 🍞

Easy Keto Bread Nutrition per serving 192 calories • 2.8g net carbs 7.3g protein • 17g fat They said it couldn’t be done… “You...

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Neil keddy

Jun 28, 20214 min read

Is chicken the best protein

Is Chicken Really the Best Source of Protein? Written by Steven Toplis An important part of a balanced, healthy diet is protein. It plays...

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Neil keddy

Mar 11, 20219 min read

Rugby Pre season conditioning (all ages)

RUGBY PRE SEASON CONDITIONING WEEK 1 This week is about introducing the workouts. Leave a little in the tank on each exercise so you have...

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Neil keddy

Jul 7, 20201 min read

Believe and you will achieve

Can't believe all the hard work setting up disability strength training, working with minis and junior rugby player promoting all round...

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Neil keddy

Apr 4, 20203 min read

Grip strength

The Secret to Better Training? Improve Grip Strength One of the most overlooked areas of strength in training is grip strength. However,...

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Neil keddy

Mar 28, 20204 min read

Kettlebell killer workout

The kettlebell killer workout This was designed for those that didn’t have much time to train. So ideal for mums business people that...

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Neil keddy

Mar 21, 20202 min read

meal plan ideas for teens

Meal Plan for Adolescents As your child grows up, they'll move on from following a child's diet, as they are now at an age when more and...

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