Neil keddyDec 23, 20232 minWhy a online coachBenefits of an online coach.. Face to face and 1-1 personal training tends to work on a session or hourly basis. You will work with your...
Neil keddyJul 19, 20235 minLandmine exercisesHere is a list of some of the exercises you can do with a barbell some weights and a landmine. LANDMINE AB ROLLOUT Ab rollouts are a...
Neil keddyMar 12, 20232 minImportance of sleep.Why is sleep management important for Strength and Conditioning Training? Rest & Recovery – the age-old pairing that has stood the test...
Neil keddyMar 4, 20233 minLightweight high reps or heavyweight low reps?I've been involved in sport since I was 8yrs old from being told by my football coach this is not the sport for you pick something else...