Benefits of an online coach..
Face to face and 1-1 personal training tends to work on a session or hourly basis. You will work with your coach predominantly in the time you see them for your face-to-face sessions, but have little contact outside of this. When you are working with a coach online, you will receive support from your coach daily!
Have questions? You can chat in real-time via instant messaging. Having a bad day? You can jump on a video call and talk it over in your check in. Unsure how to do an exercise? Send a video and your coach can give you feedback! They can also monitor your training, nutrition and lifestyle factors through tracking devices and systems – so you get daily and ongoing coaching to help keep you accountable and on track to reach your goals!
Location does not matterYou can coach with anyone, anywhere and anytime! If you have ALWAYS wanted to work with a particular coach but they are interstate, or overseas, you can still work with them online!
Technology allows us to connect in an incredible way. Using apps, instant messaging and video chats will allow you to develop a solid relationship with your coach and receive support and guidance no matter where you are in the world! You can work with some of the best coaches across the globe, offering you a whole world (literally) of opportunity!
Communication Having an online coach will also mean more frequent communication. Usually, working with a personal trainer will mean communication, updates and check ins during your session. But, that’s it. When you are working with an online coach, you will have systems, such as instant messaging via WhatsApp, which will allow you to communicate in real-time with your coach!
AccountabilitySurprisingly, online coaching will allow for MORE accountability. As your coach may not get to see you face-to-face, they will have online methods to check in with you on a weekly basis. Any good online coach will have very clear systems, to ensure accountability and progress;