strength and conditioning
believe to achieve
consultation's are free
Mon-Fri 9am - 2pm
4pm - 9pm
Saturday 9am-2pm open gym
affiliated with british weightlifting come and Join us for Weightlifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it! also check out https://britishweightlifting.org/
affiliated to I.A.W.A come Join us and learn the old traditional lifts and find your way to a healthier body and mind. Including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.
check out www.iawa.uk
paralympic powerlifting and disability sports
Ever been told you can't do something because of your disability then why not come join us and show them what your capable of achieveing. We including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. we have qualified para powerlifting coach as well as the iawa disability liaison officer so if your really up for a challenge we can even help you enter strength competitions. we are also affiliated with I.A.W.A Disability and British paralympic powerlifting
junior and youth coaching
Do you want your child to be active but they not interested in the usual sports eg rugby, football, netball, swimming ect. Then why not try them with weight training we coach a wide variety of lifts that can help build confidence, fitness, strength and more.
And for the ones that do play sports already then have you thought about weight training to help improve they abilities, strength and conditioning.
Any questions or to book just drop me a message
looking for a singlet whether it be powerlifting, weightlifting or wrestling and sick of being the same as everyone else then why not design your own good qualifyand fit to measure check them out at https://www.customsinglets.com/Default.asp