https://documentcloud.adobe.com/link/track?uri=urn:aaid:scds:US:629c2eee-7a32-3295-9352-f001a64e9ac1
We always try and post useful information to help you reach your goals and this is one of them thanks to https://ruckscience.com they have written this great document explaining keto and the benefits it has on rugby players. They also have many other documents and training programs for rugby players which we have used and tweaked a bit to our individual clients and equipment we have. So give it a read. And they other free downloads
Comments