Neil keddyMar 21, 20203 min7 day meal plan i had this meal plan given to me when i first started powerlifting and i used to help losse weight before comp. i lost around 3kg in just...
Neil keddyMar 21, 20202 mintop foods for building muscleTop foods for building muscle. Potatoes One of the best, cheapest foods for this purpose is potatoes. One medium-sized red potato has ...
Neil keddyMar 21, 20202 minArnold Schwarzenegger No-Gym Workout Plan BY BRETT WILLIAMS MAR 20, 2020"There are a lot of things we can’t control during this crisis, so we need to focus on what we can control." As the coronavirus...
Neil keddyMar 20, 20202 minTEENAGE RUGBY MEAL PLANteenage rugby meal plan Meal Plan for Rugby Player – Teenager Many young lads are keen to get into rugby more seriously, and it's during...